Essential Oils and Winding Down Before Bed
On average, we spend about 26 years sleeping, so as you can imagine, sleep is one of the most important parts of our lives. When we don't get a restful sleep, our cognitive skills lessen as does our bodies' ability to heal and rejuvenate.There can be many reasons why people don’t sleep. It can be stress, worry, a snoring partner, anxiety, ADD/AD...
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